Monday

Tuesday

Wednesday

Thursday

Friday

Interval Training (1 class per week)
$9.00/class and $60.00/session for Non-members
Alternating intervals of toning and cardio
with a focus on abdominal work and stretching.
Exercises are to up-beat music
and use a variety of techniques and equipment.
Class Level: B, I, A
Age Level: Teen, Adult

Kickboxing (1 class per week)
$9.00/class or $30.00/session for Non-members
A high intensity aerobic workout using multiple kickboxing moves
Class ends with an intense ab work out and stretching
Class Level: I, A
Age Level: “Adult”

Toning (2-3 classes/week)
$9.00/class $90.00(for3)/session for Non-members
Music-motivated exercises using hand weights and floor work.
Low weights and multiple repetitions produce results for targeted areas.
Class Level: B, I, A
Age Level: Teen, Adult

Water Aerobics (2-3 classes per week)
$60.00 (for 2) $90.00 (for 3) /session for Non-members
Aerobic exercises performed in the pool
coordinated to music allowing for a total body, low- impact workout.
Class Level: B, I, A
Age Level: Adult

Yoga
$8.00 for members, $12.00 non-members per class
$40.00 members, $60.00 non-members per cycle
Focuses on traditional yoga postures and poses.
Movements help develop posture, balance, strength,
and flexibility for the entire body.
Combined breathing techniques enhance each movement.
Class Level: B, I, A
Age Level: Teen, Adult

STEP Aerobics (1-2 classes/week)
$9.00/class and $60.00 (for 2) $90.00 (for 3) /session non-members
A class designed to get a complete work out. Step your way to a new you!
Class Level: B, I, A
Age Level: Teen, Adult

'Crystal'ates (2 classes per week)
$9.00/class and $60.00 (for 2)/ session for non members
Finally...a class that's appropriate for any age or fitness level! Core-based total body conditioning using the principles of Pilates and Yoga. Can be easily modified to your cosen intensity and to accommodate many physical limitations. This could be just the kind of training you've been looking for!
Class Level: B, I, A
Age Level: Teen, Adult

Above prices are based on adult non-members/ Youth and teen non-members
Per class prices are half of the adult rate but session prices are the same.

Most aerobics classes are free with an active YMCA membership